..This is just my 2 cents and what I do..That does not mean that you're following a PRO ok?..

**entri di bawah adalah entri tentang produk untuk menguruskan badan dan adalah merupakan hasil carian online tuan punya blog dan bukanlah nasihat profesional. Sebarang produk yang digunakan @ rejim pemakanan yang di tiru/ diikuti oleh mana-mana pihak selain dari tuan punya blog dan didapati mendatangkan kesan memudaratkan adalah bukan menjadi tanggungjawab tuan empunya blog secara total**

sejak Feb 2011 memang semangat nak kurus saya berkobar-kobar ...and di samping diet terancang hasil nasihat  Dr Azizah, saya juga ada buat research online on stuffs that could assist me shed those kilos and ensure that they really go away for good throughout the process...

so below are some of the "assistance" that I gather online..Mind you, these are to ASSIST us on shedding the fat and ensuring new fats do not accumulate while we are still trying to eliminate the old ones tau? Again, these are to help us enjoy our food but still maintain the weight..That being said, janganlah pulak melantak makan KFC, McD doploh pat jam..makan makanan berlemak tepu dengan jayanya just because you are taking these pills..Pil-pil ni cuma akan berkesan utk jangka masa pendek koz once the body are accustomed to the pills, it does not work as how it should..so at the end of day, dahlah lemak & oil dlm badan tak di buang, tambah lagi kita tak minum air masak and then masih jugak dok telan pills ni...teruk "kiok" buah pinggang ..ada faham cik adek manes?

Again, this is not a professional advise..Just what I gather online sahaja...so kalau nak ikut, follow at your own risk and I shall not be held liable to any side effects occurred while the same is being practiced by anyone else other than me...

REDUCTIL.After consuming it, you will not feel hungry and will not have appetite for one whole day. However, you will feel very weak and lack of energy. It is around RM4.00 for each pills.

XENICAL- it is a oil control pills. Just need to take 1 pill before consuming any oily food and it will block the fats and the oil will be eliminated as you go to toilet. Well, it just eliminates 30% of the fats consume, yet the more food we consume the more calories our body will absorb.It is around RM2.00 for one pill.

DULCOLAX- which is a laxative pills. It makes you to go toilet. However, it will create like stomach ache pain. So, it is not advisable to over- dose. It is around rm7.50 for 20 pills.

   

TIPO-X - a carbo and fat blocker.It's said to block 60% of fats and carbs. Just need to swallow 2 pills 20-30 mins before meal. It costs around RM35 for the whole box.

..Sekarang nak kena mula minum susu semula..

I have never had problems in drinking milk..dulu pun while in primary school, Mom would always brew us a lukewarm milk before we got o bed cuma rasanya sejak mula hidup sendiri, rutin tu tak di amalkan dengan segigihnya..anyway, semenjak jumpa DR Azizah tempohari, she advised me to start drinking milk on a daily basis..sebaik2nya dlm 2 gelas sehari..then I remembered that I had bought Mom these concentrated ones and last 2 days **during my groceries shopping**, I managed to grab 2 x 4 packs of it and it has now become the highlight of my morning...chilled, chocolaty milky delight waiting for me inside my fridge.hmmm,wait for it! 

**H.E.A.V.E.N**

Oh yes, menu untuk hari ni..

BREAKFAST : QO and chilled Anlene Concentrated

LUNCH : 3 pieces of Gardenia bread with half a glass of lukewarm Milo

DINNER:  3 pieces of Gardenia bread with chicken soup

Tengah fikir , bila nak "curik" masa nak beli buah2an ni..hmm..Inche' SO, jaga anak-anak sekejap boleh?:P

..oh yes, post pasal nak kurus..

hari ni emosi agak tunggang langgang..mungkin Ms. P nak menjengukkan "muka"..tak tahulah, but it is confirmed my emotional rambling signs that I am in an emotional wreck and Inche' SO is not liking it one bit..

apa-apa pun, pepagi seperti biasa saya menjamu selera dengan QO **owh yes, eating it doesn't mean that my love-hate relationship with QO is over and done with..I am just enduring it for the time being** a dear friend has advised that I have it with cantaluope **tak pasti sama ada it's being pronounce as "kan-ta-lup" atau "kan-ta-lu-pe"** apa itu buat cantaloupe? semangka cina bak kata orang seberang tambak...

cantalopue

teringat dulu masa kerja sama-sama dengan dia, kami pernah balun buah-buahan dalam RM5/=setiap hari dan kalau ada buah ni, pasti di rembat secara "berirama"..ha ha ha ha..dia macam buah honeydew @tembikai susu tapi lebih ranggup and slightly tasteless sket pada pandangan saya..but then, kuasanya ke atas bowel movement saya, sungguh mantap!

honey dew

lunch saya? 

hmm..saya masakkan nasi putih, sayur kailan dengan ayam dan telur dadar untuk Inche' SO & the boys..tapi saya sekadar mencicip lauk-pauk sahaja..I am really determine to make this work this time round..and damn it, I am gonna make sure of that..

dinner?

tadi makan 2 keping roti cecah Milo...who would've thought that a simple meal could've delievered Heaven in a plate kan? ** dah lama tak makan gini..dulu masa BF Baby Pan @ Irfanzilla menggila saya makan, like cockwork.koz friends kata it helps with the BM production**

Rasanya esok, saya nak try lah cari mana mana resepi yang boleh mempelbagaikan sarapan saya while still maintaining my main star - QO!

toodles!

It begins TODAY!

Ingat tak bahawa saya beriltizam untuk menguruskan badan, sekurang2nya 20 KG dlm masa 4 bulan..saya konfiden dengan pengurangan berat badan sebegitu rupa saya boleh muat balik suwar saiz 30" sayalah **at least, kan?**, beli baju kurung moden at least pada saiz 36/38...aya dah penat gemuk dan diperkatakan gemuk oleh semua orang di keliling saya...sebenarnya saya ok je dengan saiz saya, I AM COMFORTABLE WITH HOW I LOOK **I love myself!** but then setelah saya merasakan yang saya tak dpt nak mengikut karenah anak-anak yang lincah bergerak sana-sini saya ambil keputusan begini...

Horror kan kalau tiba-tiba jarum scale tu tunjuk kat "KING KONG"

So, kejap lagi lepas setel semua keje kat opis saya akan bergerak ke BBU, ke klinik Dr Azizah dan dapatkan pil berkenaan dan sama-samalah kita tgk ek perubahannya..

p/s: Jgn hangat-hangat taik ayam , Za!

hmmm, mendung & hujan sepanjang hari...

tak berapa nak produktif 2-3 hari ni..sebab?

yang paling utama, memang tengah dlm gundah gulana mengenangkan keadaan & kedudukan seorang sahabat ni...tapi alhamdulilah, dah semakin tenang kerana "hurdle" pertamanya dah selamat..

yang keduanya , sebab cuaca kat sini sekarang mendung dan hujan je..

dan mengikut ramalam kaji cuaca, akan berterusan mebbe sampai akhir minggu...takdelah terjejas sangat pun kalau hujan..Alhamdulillah, rezeki yang diberikanNya kan..taklah 'gulap gulita" jadinya aku ni...**ha ha ha ha**

anyway, berita tergempar semalam ialah SPEK HADDYFF DAH PATAH SEBELAH...ni adalah agkara onar 2 beradik ni lah-Si Baby Pan @ Irfanzilla dengan tuan empunya spek..

dah kabur balik mata dia....tengok TV besar 50" pun depan mata..**isy isy isy**

nak taknak, mau tak mau..narih terpaksalah ke HP untuk dapatkan cermin mata gantian..kalau tak, alamatnya makin teruklah mata dia nanti..

and bolehlah pulak terlupa yang hujung minggu ni adalah hujung minggu terakhir sebelum CNY minggu depan..**bedebush** punyalah ramai manusia kat HP tadi..tu dah masuk dlm, belum kira lagi yang beratur tunggu parking spot kosong..tapi alhamdulillah jugaklah, pusing punya pusing dlm 30 min dpt lot..and sebab tak tahu nak ke mana, terus bawa anak-anak bertuah *oh yes, saya cuma bawa Aisy & Adyf sahaja, pembuat onar lagi satu tinggal dengan Abah!** straight ke kedai spek...

Dipermudahkan lagi urusan kat sana..Amoi kata kalau cari spek yang sama saiz, tunggu dlm 10 mins SETEL...yag saya tak tahan nak gelak tu, Si Adyf dah tahu buat salah-->patahkan spek sendiri..ada hati pulak nak demand pakai Gucci /Dior/Guess frame...saya jegilkan mata, terus menikus..alahai nak, Mommy sendiri pun umur 28 thn baru dpt pakai frame Guess & Transitional lense tau...

inilah anak-anak sekarang kan? dah pandai memilih...pulak tu yang dipilihnya mahal-mahal belaka..macam tahu je?!!!ha ha ha ha..

anyway, dah tentu tak sempat masak saya bergegas beli lauk je today...*kuwar rumah dah tanak nasi dulu..ye, saya adbans kalau pat2 ekspres2 ni...Tanya Inche' SO kalau tak percaya**

hmm..sejuk-sejuk ginimemang sedap tidur kan...?:)

P/S: berjaya menghabiskan QO dengan kuantiti yang lebih sikit dr semalam..and pergi toilet pun, ada lebih jugak!:)

seksa nak telan..

termaktub seperti post sebelumnya,saya akan memulakan sesi menguruskan badan **di bawah seliaan DR famili saya** mulai 1 Februari 2011.

Inche' SO agak skeptikal sket koz

a) he knows I am a big, NO- lemme correct that, A GREAT EATER and dia takut yang saya akan "kecundang" buat sekian kalinya,kalah pada nafsu makan saya sendiri...**bbooooooo...**

b) dia tahu saya memang (a)

jadinya pagi tadi, saya mulakan langkah pertama untuk program tersebut..dengan makan QUAKER OATS..

Oh sila tahu, saya tak penah suka QO dan saya heran bin ajaib macam mana Inche' SO boleh telan QO dengan muka yang manis..saya ingat lagi Mommy dulu penah try kasi saya rasa QO, and dan-dan tu jugak saya muntah **sama kes mcm Scott's Emulsion kaler puteh tu..yuckkieee!!!**

anyway, selalunya kalau Inche' SO masuk keje malam, dia akan sampai rumah esok paginya ngam-ngam saya dan anak-anak bersiap nak ke sekolah..so, saya akan pastikan sarapan dia siap sebelum saya masuk kereta dan berdesup ke Brown & Yellow..and salah satu menu sarapan beliau ialah..QO !**go figure!!**

the best part ialah, sebab dia tahu yang saya tak suka QO, dia dah siapkan SOP macam mana nak buat QO ,in accordance to his taste ..so, saya tak perlu rasa dan cecah lidah kat QO tu langsung..Untuk mangkuk cina bulat yang besar -->air panas menggelegak 3/4 mangkuk, 2 sudu besar susu pekat **bancuh susu dulu** dan kemudian taburkan 7-8 sudu besar QO sedikit sedikit until you get the right consistency..kalau nak keras, tambah lebih sket..kalau nak lembut, tambah air panas lagi sket..

so pagi tadi, setelah buatkan sarapan Inche' SO, saya gagahkan diri buat satu mangkuk cina KECIK untuk diri saya sendiri..okaylah, not that bad..cuma kena gagahkan diri untuk telan QO sampai habis..percaya @ tak, memang saya telan QO tu bulat2 okay..:P

so, percubaan pagi tadi boleh dikira berjaya..so esok adalah hari ke-2...I just hope that I won't vomit it all out!

hasil: bowel movement yang cukup aktif today **ha ha ha, I know ...too much info!** 

I need to start somewhere..I can't be like this forever!!!!

narih takde plan apa-apa,so melepak-lepak santai di rumah after my my hot bath in the morning...terperasan yag 2-3 menjak ni sakit belakang ni dah terlalu kerap sangat dah...dah tak sanggup nak telan pain killers and togak air masak je..:(

so today, memandangkan ada a few rations yang perlu di beli, I got the boys ready and drove off to BBU to buy the stuffs and dlm perjalanan balik tu, I have decided to make a quick stop to my GP **rindu lah plak dgn Dr Azizah..chhheeewwaaah!!**

we had a long history together, me and her...

couldn't really remembered my first visit to her clinic, but as her clinic was enlisted as one of the panel clinic for BLUE STAR so I went to her during one of my sick days...she was a very nice lady, really..she's nice to talk to and she really took her time with her patients..and she knows her patients by heart **how cool is that?**

and since then, I had decided that we should only go to that clinic and to that clinic only..**even after resigning form BLUE STAR,I still bring the boys to her clinic** She's officially my family DR..

anyway, terpengaruh dengan tindakan seorang sahabat, saya sebenarnya nak jumpa dia tu sebab nak tanya if HSA/HSI ada provide that particular procedure as I would need her to give me a referal letter..sekali, hancur berderai koz dia kata orang macam saya takkan dpt buat procedure tu..:(

but she offered me a solution.she's willing to assist me in my weight loss and together we have aimed at losing 20kg/ 4 mths
**she said it was a realistic target and she has guided on of her patients to lose more that 66kg/a year**

so saya akan mulakan fibre-rich meal, sans rice, sans meats-->only fruits, vege and fish **poached /grilled/soup/steamed** starting 1st FEBRUARY 2011

and just for the record, this is my stats as for today **larik...!!!!!!!!!**


HEIGHT       :165 cm
WEIGHT      : 85 kg
AIM               : To lose 20kg
DUE DATE   : 30 Apr 2011

owh and yes, she commented something about my frequent back pain **that needed me to do X-ray;needs to know if my hairline crack has become not-so hairline** and some supplementary food for me & Inche' SO especially for us to look younger, more vibrant and full of energy....*yeah, what can I say..Both of us are VERY VAIN!**

Will update about those later...skang nih, nak enjoy makan mana2 yang kena pantang..koz starting 1st Feb, it'S ON!!!!!!!